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The Fight Focus Podcast

Nov 19, 2018

Antwain walked into my gym in 2007 at nearly 300 lbs in weight. What was his goal? Become a UFC fighter.

Naturally I was skeptical and yet skepticism was repacked with optimism as this man literally transformed himself into a professional fighter, competing on The Ultimate Fighter season 8 and as a middleweight...


Nov 14, 2018

I met Andrea back in 2013 when she was still an amateur fighter. She went through the first year of what became the Muay Thai University and earned the rank of Kru under me.

Since then, through trials and tribulations, has fought for Legacy, Invicta and now is a contender for the newly budding and competitive 125 pound...


Nov 1, 2018

I traveled to my hometown Virginia Beach VA and met with my good friends and yoga teachers Chris and John Yax. There Yoga Teacher Training transformed my life for the better during a very tough chapter for me. As Black Belts in BJJ and true Yogis, There perspective is gold.

  1. How did yoga and martial arts affect one...